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Pan-Seared Monkfish

Meal Type :  Main
Cuisine ​: American
Main Ingredient​ :  Seafood

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PREP TIME

00:05

COOKING TIME

00:10

Ingredients

1
4 monkfish fillets
2
1/2 teaspoon salt
3
1/2 teaspoon pepper
4
1 tablespoon oil
5
1 tablespoon butter
6
2 cloves garlic crushed
7
1 sprig thyme
8
2 tablespoons chicken broth
9
1/2 small lemon sliced

Method

1
Pat each monkfish fillet dry with a paper towel. Season the fish with salt and pepper on all sides.
2
Heat the oil in a frying pan over medium-high heat until it smokes. Place the fish and let it cook undisturbed for 3 minutes.
3
Flip the fish and add the butter, garlic, thyme, and lemon slices. Spoon the butter and pour it over the fish until the other side cooks through, about 3 minutes more.
4
Rest the fish for 3 more minutes before serving. Pour the pan juices over the top.

SERVES HOW MANY

4

YIELD

4

Chef's note

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Cuisine ​: American
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